More often than not, as women age, we start to feel invisible. It’s easy to roll our eyes at this topic, and even become dismissive at the idea of feeling sexy. But that’s what makes this conversation really important, especially for women. Here’s 4 questions from a professional stylist to help you find your “sexy.”
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Vitality coach Nadia Murdock is ready to help you leave the toxic fitness culture behind and step into a new era of vitality. We caught up with her to talk about the pitfalls of diet & hustle culture and the #1 practice to achieve success.
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Want a fresh start but don’t know where to begin? Join us for this supportive online event. Six women are gathering to support you in your self-image evolution.
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Ever feel the need to hide or bury your feelings? Are a little too comfortable sharing how they feel with the wrong group? Try the PRISM method developed by Emotional Intelligence coach, Betsaida LeBron.
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Ready to start a new chapter in life? We spoke with artist Melanie Biehle about the power of leaning into the art of flow.
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Are you putting your energy into the things that are going to support you in getting what it is you desire? If not, try this visualization from coach Alyssa Zander.
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Winter can be hard, especially on your skin. But we're here with our favorite way to move from winter blah to a full on winter glow...
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Want a way to fire up your sex life and creativity? Light a candle. Here are three of our favorites all made by independent woman-owned companies that won’t break the bank. That means you can stock up.
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Women and children do not start wars, but they bear the absolute violence of them.
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You may not know her name, but you’ve probably seen her. Sherita Janielle is a model who has been in over 50 commercials for brands like Lancôme, Chevrolet, and Bank of America. She’s also a writer, speaker, and travel expert. We talk about her new podcast and how none of us are immune to making some Bad Life Choices.
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Vogue used the terms “the menopause” and “the perimenopause” in an article about the importance of including weight training as we age. Not sure this is the inclusion we were asking for.
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Chronic conditions are often labeled as something that makes you weak. Lilly Stairs refuses to accept that narrative. "My chronic conditions have certainly shaped who I am as a person today but they have not made me weak—they have made me strong, resilient, and fueled my drive to create change." She shares the power behind her latest venture, the Chronic Boss Collective.
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What’s the difference between enabling and empowering? Codependency coach, Alyssa Zander explains and shares the impact making the shift from one to the other can have in your life and relationships.
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Are you struggling through perimenopause with interrupted sleep, low energy, hot flashes, weight gain, vaginal dryness, extra emotions, thinning hair, dry skin, and loss of breast fullness? Hormone Replacement Therapy may be an option. Board-certified general surgeon, Certified by The American Board of Surgery, with a special interest in breast health, Dr. Anjeanette Brown shares what you need to know.
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Feeling overwhelmed by middle age? Maybe it's time to channel our inner Lloyd Dobler. Here's how to say anything...er...an intention that can run in the background of your life without causing you more stress.
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We asked our contributors to share some things that make them feel empowered. From podcasts to jewelry to books, they delivered.
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