Access to mental health care in the US is limited. These online services are trying to change that.
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No matter the relationship you had with your mom—whether loving or fraught or both—chances are the kid in you still needs some love and attention. Relationship coach, Alyssa Zander shares the steps to healing your inner child.
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Learn how shadow work can help you find more peace and contentment in your life. Here's how you can find your Shadow Self and find intimacy with it.
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There is a mentality that takes the best bits of both of the movements of Body Positivity and Body Neutrality so you can make them work for you. It’s called Body Empowerment.
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Want a fresh start but don’t know where to begin? Join us for this supportive online event. Six women are gathering to support you in your self-image evolution.
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Are you struggling through perimenopause with interrupted sleep, low energy, hot flashes, weight gain, vaginal dryness, extra emotions, thinning hair, dry skin, and loss of breast fullness? Hormone Replacement Therapy may be an option. Board-certified general surgeon, Certified by The American Board of Surgery, with a special interest in breast health, Dr. Anjeanette Brown shares what you need to know.
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We’ve been conditioned to believe that self-care is selfish, frivolous and optional. The same thing can be said about civic engagement, or at least that’s some of the messaging out there. A former lobbyist shares her experience braiding the two together.
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I am a Registered Nurse and a Certified Yoga Instructor, so I’m supposed to have my shit together, right? So why was it so hard to recover from my c-sections?
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Midlife is a portal, an invitation to connect more deeply to your desires, to build a relationship with your body that is more about what it’s trying to tell you than how it looks, and to stand firmly in your own truth.
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Most of us have been shown for generations to over-give and self-sacrifice in order to receive safety and love. It is time to reclaim our authenticity and sovereignty through taking radical personal responsibility and stop abandoning and rejecting ourselves.
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If the summer blues are weighing heavy this year, try these soul care tips inspired by our years at summer camp because sometimes going back is the best way to move forward.
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Midlife has become the newest battlefield in the wellness industrial complex. It’s like they just discovered that women over fifty do exist, and they have money to spend. And, guess where they want you to invest that money? In procedures, and products, and potions that hold out the promise of erasing your age. Here’s why we’re opting out.
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Beyond the catchy name and new-agey speak, what is all this Reparenting stuff exactly?
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By radically investing in our pleasure, we get our power back. Here’s how.
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“Anti-aging” is marketing, not science. So what will actually help you live a healthier, more fulfilling life with style? We asked empowered aging and longevity coach, Dr. Nicole Maricone to share her tips for living La Dolce Vita; the sweet life.
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Yes, yes, we know meditation is good for us. All the wellness experts say so. But it can be hard if you need a little more direction to get into the chill zone. If that's you, check out these guided meditations. They're like Waze, but for your mind.
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The hormonal changes during perimenopause can make fibroids and the symptoms they cause worse, but you don’t have to live with the pain. However, it may take multiple doctors and interventions before you find a treatment that works for you.
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Who says you can’t get or stay strong after 40? Three women on busting some of exercise’s greatest myths.
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It’s time to play Midlife: The Crisis! We kid. We kid. But you know what we’re not kidding about? Debunking the trash talk we’ve heard about middle age. So join us for the myths and a truth about this radical age of (re)discovery.
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